Dr. Stuart McGill: Build a Strong, Pain-Proof Back

7996.203 - 8023.926 Stuart McGill

As you get older, your risk will not be mitigated by deadlifts because the biggest risk as you get older is falling. That will really change your life as it does in many people. Do you have the agility and neural dexterity that when you stumble, can you get your foot out ahead of the center of mass, which is now ahead of the base of support? So you're going to fall. You got to get that quick.