Dr. Stuart McGill: Build a Strong, Pain-Proof Back

7964.321 - 7995.842 Stuart McGill

We can really play jazz on this to optimize the best variant to get optimal reward with minimal risk. And that will change as you recover from the back injury. It will change with age. It will change with other comorbidities. Oh, my neck's a bit sore. You've dinged up your shoulder or whatever the case may be. Single leg step-ups. would be another example. Now you've added a balance challenge.