Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
You just lit up your whole erector spinae. We did all of that without a heavy bar. You could do a goblet squat, hold it in front. Now the whole body takes a more upright attitude. It's more knee load if you want more knee load and less back and hip load, or a back squat, you add more hip and low back load and you take some off the knees. So you can band the knees.
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