Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
You can do it just with body weight or consider this, interlace your fingers, put them behind your head, become a peacock, lift your chest up. Now do the split leg rear elevated squats, like lunge squats. And you're potentiating the erector spinae and the whole stabilizing mechanism by pushing up and resisting.
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