Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
I don't know the last time I ever did a deadlift. I was never particularly strong in the deadlift. But if you're telling me that avoiding deadlifts as I get older, heavy deadlifts, that is, is going to help me avoid pain. back and hip pain, then I'm all for avoiding heavy deadlifts.
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