Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
Well, that's okay. I mean, I've gone on record saying that I'll do and... genuinely do heavy hack squats, hack machine squats, leg extensions, those kinds of things, alternatives that for me have just led to progressively more of what I'm looking for in training legs. And back, of course, lower back. And I do the glute ham raises. And I can do all of those without pain.
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