Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
So going back to the pro golfers of say 15 years ago, when a few of them got into Olympic lifting, which is heavy hip mobility down to the deep squat for the snatch and tremendous shoulder mobility and deadlifts. Not one of them, to my knowledge, and I know some of them intimately well, hit the ball further. But they ended up with sore knees and disc bulges.
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