Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
There's a very mundane example for you. Could I ask you a question about the willow versus thicker trunk example? Can we look to torso thickness or wrist thickness or ankle circumference as a way to assess ourselves as to whether or not we are likely to be more willowy or redwood-like. I mean, it should be obvious just by looking at ourselves, knowing ourselves.
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