Dr. Stuart McGill: Build a Strong, Pain-Proof Back

7698.288 - 7724.423 Stuart McGill

Strength starts with this thought and now you have to densify that thought. Then you have to densify the pulse train down through the nerves and you've got to teach the nerves to carry that amount of electrical pulse. Then you've got to teach the muscles to utilize it. So in terms of grinding strength capacity, a deadlift is pretty good, but does that have to do with most people with back pain?