Dr. Stuart McGill: Build a Strong, Pain-Proof Back

7672.667 - 7698.208 Stuart McGill

And then a Baja racer, which is incredibly endurable because it shows you, in terms of engineering and automotive technology, what is possible. So when you work with a great athlete, you learn what is humanly possible. So something like a deadlift, it teaches the nerves to carry electricity. When you measure a very good deadlift, it is an exhausting process. But think of it, what is strength?