Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
A deadlift is not a pulsing strength. It's a grinding strength. And again, if you want neurology, To adapt, to create, you know, again, I know people don't like when I do this, but when I, I like athletic examples and I learned so much because it's like a car mechanic working on a McLaren car. And then a dump truck, which carries heavy load.
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