Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
I've just found a better tool for a person who has limited capacity. Deadlift was not the way to go. They're going to walk backwards uphill and then they're going to walk forward and really feel tremendous exhaustion if that's how they get their jollies and if that's what we need in the athleticism to keep them going and building robustness.
0
💬
0
Comments
Log in to comment.
There are no comments yet.