Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
And then urology comes into this. You walk backwards up a hill, say it's about 50 yards. Your quads are burning. Then walk down to the bottom of the hill and walk forwards up the hill. The brain says, I'm perceiving exhausted quads. Let's go get the next in the hierarchy, your glutes. It's a fabulous stimulator to glutes. So there you go.
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