Dr. Stuart McGill: Build a Strong, Pain-Proof Back

7438.188 - 7460.728 Stuart McGill

And my answer was to him, and a lot of people took it, and we got a lot of blowback on this, that it was a generic answer for deadlifts. And it wasn't. It was an answer for him where I started to talk about, well, maybe for yourself, why don't we walk backwards up a hill in a monster walk style, and you will feel the quads burning. How many squats and deadlifts do you really need to do?