Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
So if you come to BackFit Pro and you look at our rack that has 1,300 pounds there available to lift if you wish, they pull off pins. In other words, we're matching the height of the pull to their biomechanical optimum in the beginning. And then we have to decide... Is the deadlift the best tool to get them to their goal?
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