Dr. Stuart McGill: Build a Strong, Pain-Proof Back

7360.785 - 7389.039 Stuart McGill

Right. So now we've put together the idea of what – anatomy do they have in the hips and where's the tipping point in picking something off the ground? We may start to progress the hip hinge into a loaded situation if the person doesn't have compressive load triggers to their back pain pattern. I doubt we'll be pulling a bar off the ground, though. We will elevate the bar and put it on blocks.