Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
Then we may put a load in their hands, and then we have to assess their hips to determine whether the hips have shallow sockets or deep sockets. In other words, what's the hip range of motion that will allow you to pick a bar off the ground? There are many people who shouldn't be picking heavy bars off the ground.
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