Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
Well, hold on a second. One of the first things we do after we've assessed them is to try and get rid of the cause that almost always involves teaching them how to bend at the hips and not stressing and creating concentrations in the spine. It's called the hip hinge.
0
💬
0
Comments
Log in to comment.
There are no comments yet.