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Huberman Lab

Dr. Stuart McGill: Build a Strong, Pain-Proof Back

7253.905 - 7282.899 Stuart McGill

They are people who've trained their body over many years to get that density of bone because that really is the weakest link in a deadlift as far as back injury goes. So there's something to consider, first of all. Let's go back to the back pain person now. And there are some people who do not perform an assessment and they say, oh, if you've got back pain, the symptom of back pain do deadlifts.

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