Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
It's the fault of the deadlift. progression. There are some trainers who will take a person from an unfit state through to lifting in a deadlift twice their body weight in half a year. When you look at the stimulus to bone growth, it takes a lot longer than half a year. And when you look at the characteristics of really successful deadlifters, they're not young men and women.
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