Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
And I bend the stick once and it shatters. In other words, the... Thickness and radial diameter being larger means the stress is bigger in bending. However, let's compress the same stick. It can bear tremendous compression. So there's a very fast example on spines. There's a fellow who has the world record in consecutive sit-ups, thousands of them.
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