Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
that in order to get a disc bulge or a disc herniation, they needed to delaminate and the gel nucleus, when it's pressurized under a heavy bend, will seek the weak spot between these fibers, work through the delamination and create a disc bulge. There's been several recent studies now that have done assays, investigations of the harvested nucleus in a disc surgery.
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