Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
Every muscle, the full fascial complex, will be tightened up to take the slack out to pull a bar from the ground. That's a good deadlift. That's what minimizes the risk of injury. And as you know, competitive deadlifters will actually put on a exoskeleton of even more fascial stiffness. It's called a lifting suit. But not everybody, obviously, is in that category.
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