Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
is a tremendously neurologically dense exercise. Whether you're lifting a light weight or a heavy weight, I love these bodybuilding charts that say, oh, well, to do a deadlift, it lights up the erector spinae, the glutes, and the quads, perhaps. Every single muscle of the body should be involved at a deadlift. Every single muscle. There are no agonists and antagonists.
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