Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
If ever there were two exercises that bring to mind notions of back strengthening and potentially back pain... It's the deadlift and the squat. What are your thoughts on deadlifts and squats as a function of one's age, one's perhaps phenotype, ecto, endo, or mesomorph, or any other factors that would lead you to say, yes, deadlift and or squat.
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