Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
But what they didn't realize is they are not training wisely at the gym. They are probably going far too hard in a short period of time with too much intensity, and they're creating a little bit of microtrauma. So now they just made sitting painful. So do you see what I mean? You can't injure the spine sitting if you have no pre-existing injury.
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