Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
Imagine if I took a thin willow branch. I could bend that willow branch back and forth over and over and it wouldn't accumulate stress. But if I took that same willow branch and loaded it top to bottom like an I-beam, It would just bend and break. So it supports bending cycles, but it doesn't support compression. Now I'm going to change that willow branch into a thicker stick.
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