Dr. Stuart McGill: Build a Strong, Pain-Proof Back

6877.614 - 6899.923 Stuart McGill

If you put it in a sitting posture, you cannot create new injury. So if a person has never had back pain, and I can give you an example. You know the person that they're probably overweight, And all they do is sit. It's so unfair. They don't have any back pain. And then their colleague is much more fit. They go to the gym every day. They have back pain, and they think this is so unfair.