Dr. Stuart McGill: Build a Strong, Pain-Proof Back

6846.98 - 6877.174 Stuart McGill

If you sit all day, chances are you will cause pain. I can talk about damage, which is interesting. We've probably loaded more spines than any other laboratory in the world. I think that's a fair thing to say. If we put a cadaveric spine, that is what we call a virgin spine. In other words, it came from a young donor, it wasn't traumatized, so there's no preexisting cumulative damage to it.