Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
There's no option. So there's an idea there. In my own life, it's a habit. I walk after every meal. I walk before I go to bed and that's my time with my wife and my dog and it's our routine. And it is, even when we travel in the winter, we drive south, we break up the drive and we do our walks and it keeps us pain-free. It doesn't matter who you are.
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