Dr. Stuart McGill: Build a Strong, Pain-Proof Back

6788.514 - 6816.449 Stuart McGill

So the key for their daily regimen is to keep changing posture. So something like a sit-stand desk at work would be a really good idea. But now the magic comes if they could sit for 20 minutes, stand for... 30 minutes and walk for 10. Now that was the magic of the dosing that allows them to do their job as a computer programmer or whatever it is where they're a slave to the computer.