Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
Walk 20 minutes three times a day. Now you've got a full hour of pain-free walking guaranteed. So it was the exposure and how you dosed it throughout the day. If the person has discogenic back pain, they will find that they don't like to stand in one position for very long, sit in one position for very long, or do any single activity for a long period of time.
0
💬
0
Comments
Log in to comment.
There are no comments yet.