Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
That's not your problem, but we still want you to walk three or four times a day. But I know what the question is, and you want some general rules on all of this. Don't walk to pain. So if your tipping point is 40 minutes, you can't go and for a 40-minute walk. You've just guaranteed that you will be unsuccessful in having a pain-free day. But can you walk 20 minutes? Good.
0
💬
0
Comments
Log in to comment.
There are no comments yet.