Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
I'm with you 100% with the notion that walking is one of the most healthy things you can do. I get stuck a little bit when you want me to give numbers in a generic broad application. Ranges are fine. If I saw the person, and they have a back pain history, I would know, A, should I just leave walking alone and tell them to walk? It's quite fine.
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