Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
When it comes to walking, none of us want to be the person paying careful attention to our gait, especially when we're not in pain and things of that sort. But if you were going to recommend a daily walk, is there a duration and speed that you think could be beneficial in terms of staving off back pain, just general posture, things of that sort?
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