Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
That's an advanced neuroplasticity trick that comes with age. I'm right there with you. I have a question about walking. These days, we're hearing more and more about benefits of walking after meals, walking several times per day, blood sugar regulation. I think it's all wonderful. Anything that gets people moving in healthy ways, I think is terrific.
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