Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
Don't forget to use your lumbare on the airplane. Right, yes. Dr. McGill gave me this little pillow called lumbare that inflates you putting in lower back and it's a wonderful tool. Right. That gives you resilience for travel. If one didn't have access to that, they could just roll up a towel and put in their lower back. Absolutely. Yeah, or sitting in a lecture.
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