Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
That's exactly what you should feel. So you've improved the cylinder. So the diaphragm pumps up and down inside the cylinder to allow you to lung ventilate. If you don't have that athletic diaphragm, you're entraining your abdominal muscles, the oblique muscles, to the breathing effort while you're running. It wears you out. It also compromises your spine.
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