Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
Well, I started doing the big three on the basis of your book. And it certainly has helped my lower right side back pain that occasionally flares up. I also noticed I've gotten stronger in various lifts, but the most salient consequence has been when I run, I feel like my torso can stay more upright as I can kind of cycle my legs underneath me like I'm pedaling on a bike.
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