Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
If that immediately reduces the pain down their leg, I would say lay prone and have someone pull on your legs along the plane of the table, five or six pounds per leg. Now, the next person comes in and say, oh, that hurts. Well, now we play what we call jazz. This is the art of therapy. I'm playing with how we're going to apply a twisting torque to their feet.
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