Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
I might just say, walk more, but not in a single dose. And again, I've described all of this in Back Mechanic. Instead of walking an hour in one dose, have three 20 minute walks. Walking for an hour, Increase the risk of getting pain. Walking for 20 minutes, guaranteed you have no pain. So do it in three doses. You've just guaranteed success.
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