Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
So you can imagine standing, you can palpate your erector spinae muscles and they might be relaxed. You poke your chin and those muscles come on. But the cramp was on one side and if it was muscular, that's probably not related to this. That's still a very discogenic sign. There's a bulge or there's something off that's mechanical that we will determine.
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