Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
If I move the nerve, so if I extend their leg at the same time, ask them to look up, it releases the whole spinal cord and all the nerve roots from above and it pulls it from below. In other words, it flosses it through. If that causes pain as they're doing it, they've got nerve friction. If they do it and it's tensile tension, then it's nerve tension.
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