Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
But as Dr. McGill spells out very clearly, there are things that anyone and everyone can do in order to strengthen their back and to reduce the amount of pain they may be experiencing. He explained some specific ways to self-diagnose your back pain, which of course is critical for understanding what specific things to do as well as to avoid in dealing with any pain and,
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