Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
We'll provide a link to those in the show note captions where I perform the big three, probably not perfectly, admittedly. I should have invited you to critique my form and we can always shoot another one of those, but I think it captures the big three well enough. The bird, dog, the roll up and the side plank.
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