Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
I'd like to ask you about... McGill's big three. I know that again, you loathe to impart generalizations on people, but at some point you realize that people need something to do to work with in order to try and quote unquote, pain proof their back or reinforce their back. So we did a video that included the big three.
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