Dr. Stuart McGill: Build a Strong, Pain-Proof Back

6044.199 - 6071.929 Andrew Huberman

Yeah, you're in great shape at 67. Yeah. Just remarkable shape. For those listening and not watching, I encourage you to take a look at the top card of the YouTube video. I mean, Stu moves around great. I mean, well, your posture is great and you're in awesome shape for any age, much less 67. So that's a testament to your methods. Well, the point was, it's okay to push when you're younger.