Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
We know where that tipping point is, and we keep building the training capacity of being pain-free until we have a margin of safety. Now it's that margin of safety that we start to play with. Can we expand the volume of training and get them ready to go back to work or to go back to their sport? Or maybe they just want to play recreational golf. We've talked about that.
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