Dr. Stuart McGill: Build a Strong, Pain-Proof Back

5885.64 - 5913.019 Stuart McGill

A, they didn't understand what the real mechanism of pain was, so they had no strategy to down regulated, if I'm a neuroscientist, or to desensitize it. But now they know with some precision what the moves, the loads, the activities are that cause their pain. They know the counterpoints, what actually are beneficial for their pain, and they begin this life of having as little pain as possible.