Dr. Stuart McGill: Build a Strong, Pain-Proof Back

5853.956 - 5885.24 Stuart McGill

That's an argument that's used a lot. However, as I said, I've done the work and I've done the follow-up, and I have an opinion for a reason. We start out by giving them the tools to not have pain. from a physical point of view, that's really important. From a psychological point of view, we've just empowered that person. They are now in control because they never had the tools.